The Triumphant Moms Blog

Newborn sleep - Night waking

The Triumphant Mom - 18 July, 2010

There are several reasons why babies wake at night:

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Bath toy safety and your newborn - Reducing mold and bacteria

The Triumphant Mom - 10 July, 2010

A bath is a clean environment for your baby, but toys that sit in dirty bath water after the bath is over can harbor bacteria and other germs that grow on and inside of them.

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What does a newly born baby look like?

The Triumphant Mom - 22 June, 2010

What exactly does a just born baby look like? Is all that mess and goo really normal? Are you sure this one is really mine? Well, maybe your questions aren’t really that dramatic but the very first appearance of a newborn baby can be a bit unsettling unless one knows exactly what they really do look like! Expectation may be that the new baby should be soft, cuddly and with smooth, neat and clean skin, rosy cheeks, and a nicely rounded head.

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Five amazing ingredients found in breast milk

The Triumphant Mom - 20 May, 2010

Your breast milk contains numerous valuable components to help your baby thrive—many that the formula industry is unable to replicate.  Here are some of the most important ingredients found in breast milk and how they benefit your child. 

1. Proteins

The proteins in breast milk are more easily and completely digested by babies than other types of proteins.  Some examples include:

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Vitamin D - Is your newborn getting enough?

The Triumphant Mom - 10 May, 2010

Vitamin D is being hailed as the new 'wonder vitamin' - Is your baby getting enough vitamin D?

Bone growth depends mainly on the absorption from the intestine of two minerals, calcium and phosphorus.  Vitamin D is the agent that promotes this process. Without it, bones do not grow normally, causing deformities of the skeleton that in turn can lead to poor growth, anemia and potential complications such as pneumonia and tuberculosis.

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Exercising after baby

The Triumphant Mom - 04 May, 2010

Ok, so you’ve done the hard bit, a few weeks have passed and now you feel like maybe you can get back to some exercise.

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Avoiding BPA in baby products

The Triumphant Mom - 19 April, 2010

Bisphenol A (BPA) is a chemical that has been used for over 40 years to produce polycarbonate plastics (typically has recycling code #7 or “PC”) and the epoxy resin that lines canned food to prevent the can from rusting and contaminating the food. 

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Time well spent

The Triumphant Mom - 07 April, 2010

The term ‘quality time’ is often associated with parenting. For most, quality time refers to the special moments with a child that provide a sense of closeness. It also can have the implied meaning of making up for a lack of quantity of time with a child. The first 60 days of your child’s life are precious and miraculous, and your baby needs you present as much as possible; during this period, it is the quantity of time that matters.

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Why music is good for your new baby (and for you too!)

The Triumphant Mom - 24 March, 2010

When my daughter was a newborn I sang all of the time. I sang when she cried, I sang when we walked, I sang to fill up the silences or when I felt a bit lonely. I suffered from PPD and singing seemed to help me get through it. I made up songs about her animals, diapering and as I recall I sang a lot of songs from the 'Brother Where Art Thou' soundtrack. I don't have a great voice (I don't have a terrible voice either) - but of course that is not the point - anyone can sing. I also played classical music and some of my favorite CD's at the time.

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Low-cost ways to pamper yourself as a new mom

The Triumphant Mom - 17 March, 2010

Whether you’ve gone from two incomes to one, or you just need to pay for that new little someone with the big price tag, bringing home baby usually means cutting back on other expenses.  However, with the stress of a having a newborn, many first-time moms feel the need for a bit of pampering.  Here are a few ideas to help you treat yourself now and then without breaking the piggy bank. 


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