Tasha Lawton

Tasha qualified as a Pilates instructor in both mat and studio exercises seven years ago after training with PICP (Pilates International). She specialized in ante and post-natal Pilates, which led her to present on Lifestyle channel’s Pilates TV as their pregnancy expert. Tasha’s broader Pilates and fitness experience includes training professional athletes. Tasha also writes pregnancy and postnatal exercise programs for books and websites, including www.midwivesonline.com and www.healthvisitors.com. In 2005 (while pregnant with her second child) Tasha created the first pregnancy trimester-specific and postnatal Pilates program on DVD called ‘Pregalates’ — available at www.pregalates.com